When it comes to people in our lives, we tend to take a lot for granted.
We just assume that parents and siblings will always be there. Our spouse is supposed to support and accept us. Our kids will forgive and forget when we are not fair and anything good they learn, they’ll always later point to us, saying – my parents taught me that.
Sometimes we forget that in life there are no guarantees. Everything may happen and nothing may happen. And a lot of it is up to us. We have to work every single day for the relationships we have, or we may lose them.
One thing that I am learning here is the concept of always enforcing the positive. If you make the positive bigger, the negative will seem smaller and more insignificant. If you enforce the positive, it will multiply.
I grew up in a way that I was always kind of expected to perform good. At school and home. That was the norm. If I did good, it was considered normal and thus not worth talking about much. Of course you get an “A”, why wouldn’t you? Of course you helped clean up the apartment, that’s what you are supposed to do, why give praise? On the other hand, if I did anything less than perfect, that was not acceptable. Scowling and nagging later led to fights, and I grew to be that talented lazy kid who could do so much but is secretly so afraid of performing less than perfect, that she will skip doing the task altogether.
I think the first time I fully realized, how much I am affected by this, was in the university. After scoring a fabulous “B” in one of the most difficult exams during my whole study time (pathological physiology, sounds bad right?), I called my mother. I told the great news, and guess, what the answer was? “Why not an A?” Like really!?
In a way this approach gives you certain confidence. Of course I’m good at everything if I really put my mind to it. Going to a job interview? Sure, no problem. I can be so confident because I know – I would be the most ambitious, suck-up “teachers pet” kind of employee. Always overachieving and probably seriously annoying to my colleagues. But what if I fail?
The downside of this approach is that the mere shadow of a failure will paralyse me. Anything less than perfect, is not good enough. I am not good enough. I will rather do nothing than risk the slightest failure. Even today writing this blog, I find myself in the same place. If I get good feedback then I will be afraid to write the next piece. What if it is not that good as the previous?
So it is like a SPA treatment for my overachieving self, when my dear friend is here and teaches me, that I am good enough in everything. Better than good enough. I am great just the way I am. At first it felt like just flattering. Then it felt uncomfortable – what’s with the compliments, you have me here, why keep on trying? And then slowly I started to see how it is not about flattering or trying to please my ego. It is about multiplying the positive. The more I hear that I am beautiful, the prettier I get. It is as easy as that. And actually I do not need anybody else to say that.
Go to the mirror. Look at yourself and start listing all the things that you like. And do that often. Soon you’ll realize that there is so much good that the less good does not matter. Look at your kids, your spouse – what do you like about them? Let them know that. Tell them about the seemingly most insignificant things that you appreciate about them. And really mean it. It does not work if you say empty words.
You’ll always find, what you are looking for, so look for the good.
I started to see how I act the same way as my mother once did. When my girls do something good, I may smile and nod approvingly. Or sometimes just take it for granted. But if they forget something or if they are impatient, whiny or just silly when it’s time to be serious (in my opinion), I will let them know for sure in a strict and demanding manner.
So I decided to give it a try and start paying more attention to the positive. No matter how small or big. Whether it’s academic achievement, being considerate to others’ needs or helping me. I try to remember to always notice, be grateful and most important – to let them know about it! It seems so logical and natural when I write about it, but in real life it really needs focus and perseverance to do that. Because we are all slaves of our habits and giving praise is not one of mine.
One night I was doing my usual gratefulness meditation before falling asleep by being generally thankful about the good in my life. And then I had this idea – what about being more specific? What do I like about my family and friends. I even listed all the good things I liked about my ex-husband which made me wonder why did I decide to leave him at all?
I think I am slowly learning to let the people around me know, why exactly I love them. I try to multiply the positive, to make the negative less important.